tips for handstanding on P bars with these poles attached?
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first time attemtping straddle planche!
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Hi, I’m trying to understand the scapula and core positioning in the full planche. Would this be correct?
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2nd attempt. Form check?
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First half lay attempt :) ik the form is bad, but pretty happy
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First time trying tuck press to handstand :D
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Doing some side quests, do you guys protract or keep neutral/retracted?
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Planche leans on elevated surface are so different from the floor… trying to understand lower back/glute activation here. Any tips please?
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Happy halloween 🎃
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Thinnest band straddle. Should i keep holding with a slightly stronger band or regress to adv tuck?
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The happiness from combating fears is incomparable
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Trying to learn this move for freestyle, hurts my pelvic bone a lot, any tips?
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Workout routine help
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After one year starting from 0…
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took me longer to learn than front lever but finally got a consistent hs
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Can someone please explain why am i falling forward in this position?
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Need help, how do I bring legs back to a straight line without falling?
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Finally front lever
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Form check, i keep falling fowards
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Form check adv planche and lean. My 1 year of since starting calisthenics coming in 3 months hope i can at least straddle by then
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Form check tuck planche? Not sure if i’m depressing scapulas.
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Also form check for this hold. it feels wrong
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Form check for the back lever please
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