Is this PPPU form better now?
whenever i ppu i lose the elevation, any tips?
tips for handstanding on P bars with these poles attached?
Older bartender guy wearing dress blacks, looking for slip resistant, waterproof boots/shoes recommendations for an upscale, formal wedding venue.
Im a new restaurant bartender and I need advice.
Any advice on dragon flag
first time attemtping straddle planche!
Hi, I’m trying to understand the scapula and core positioning in the full planche. Would this be correct?
2nd attempt. Form check?
First half lay attempt :) ik the form is bad, but pretty happy
First time trying tuck press to handstand :D
Doing some side quests, do you guys protract or keep neutral/retracted?
Training!
Full PL
Planche leans on elevated surface are so different from the floor… trying to understand lower back/glute activation here. Any tips please?
My handstand press negative. Real press still feeling impossible, any tips?
Straddle planche attempt
Explosive pull ups
Any tips besides pull ups?
How do I do more reps?
Happy halloween 🎃
Thinnest band straddle. Should i keep holding with a slightly stronger band or regress to adv tuck?
Judge my Dragon Flag (no bench support)
Any advice on how to keep legs straightened . Can do 3-4 muscle ups with this form
The happiness from combating fears is incomparable
