Are your mental habits & breathing patterns causing more stress because they're based on ignorance?
A reddit for all kinds of Buddhist teachings
You have to develop dispassion towards everything that's impermanent. Even if it's a diamond ring or a car, it has a life-cycle, long or short.
A reddit for all kinds of Buddhist teachings
The unskillful voices will make demands on you. You must be ready to reply strengthened by experience from your own practice.
A reddit for all kinds of Buddhist teachings
Mindfulness is not a passive factor. You have to argue with the unskillful voices, get your hands dirty.
A reddit for all kinds of Buddhist teachings
Who are you feeding inside from your screen?
A reddit for all kinds of Buddhist teachings
Are you too mentally focused due to screens, and neglecting the body?
A reddit for all kinds of Buddhist teachings
Use your personal creativity to explore the breath possibilities
A reddit for all kinds of Buddhist teachings
You are a layperson so must live IN the world, but not be OF the world. There are skills to learn
A reddit for all kinds of Buddhist teachings
If self awakening is a priority, renunciation is important
A reddit for all kinds of Buddhist teachings
Bikkhu Bodhi reports on Buddhism in China
A reddit for all kinds of Buddhist teachings
You must step outside the culture to abandon your own suffering
A reddit for all kinds of Buddhist teachings
"Have no goals, there's no such thing as success, there's just the present moment"--INCORRECT
A reddit for all kinds of Buddhist teachings
Desire is part of the path
A reddit for all kinds of Buddhist teachings
Put the values you learned from your parents and society aside
A reddit for all kinds of Buddhist teachings
Alienated from the body through education
A reddit for all kinds of Buddhist teachings
The steps of breath meditation including where rapture fits in
A reddit for all kinds of Buddhist teachings
Give the breath and the mind their rightful position of power
A reddit for all kinds of Buddhist teachings
Can't find rapture? The potentials are there now in your mind & body.
A reddit for all kinds of Buddhist teachings
Insight alone is not enough to overcome sensual desire. You need to develop rapture as well.
A reddit for all kinds of Buddhist teachings
How to use energy to get to serenity
A reddit for all kinds of Buddhist teachings
The different roles of calm & insight
A reddit for all kinds of Buddhist teachings
Bare attention is not nibbana
A reddit for all kinds of Buddhist teachings
Can't face the fact your mind is defiled?
A reddit for all kinds of Buddhist teachings
How to maintain your practice in a non-Buddhist culture
A reddit for all kinds of Buddhist teachings
Memory is a component of mindfulness
A reddit for all kinds of Buddhist teachings
