135kg Squat PR
What’s this?
Scared to take creatine
Currently 135 ish started at 130 gaining around a pound and a half to two pounds a week is that good?
Drastic weighteloss
How many dumplings do you usually eat?
/r/GYM Weekly Simple Questions and Misc Discussion Thread - January 19, 2025 Weekly Thread
What settings of dumbbells do you recommend getting? [Regarding weighs from beginner to "upper intermediate"]
A gram of protein per pound of body weight is crazy. No one needs 200+ grams just because they are overweight
Useful online memberships or programs under $400/year?
Anxiety for starting Gym
what is the best gym exercise for swimming competition
19M trying to build strength
Stronger but not better
Food schedule recommendations for 195cm male trying to gain weight?
Seeking Advice on My Gym Routine Adjustments
Sadly failed my deadlift 250lb PR, but somewhat redeemed myself with squat PR of 220lbs. Body weight 118lbs.
They’re coming.
Simple Questions and Silly Thoughts: the basic questions and discussions thread for December 27, 2024
Oh really? I’ve been watching Olympic deadlifting since the 80s.
Form check - deadlift
Lift heavy, train smart. We aren't in our 20s anymore.
6 month transformation,18, 165>195,6,4 I I
What's your Post-Workout Routine?
For heavy pulls, are you team wrist straps or team chalk?
