Ladies, I have stumbled across a cheat code. I’ve lost 1cm off my waist in ONE WEEK doing this.

I’m 5’3, SW 170 CW 130 GW 120. All progress is thanks to following the 1200 diet. I’ve been on a maintenance break for 2.5 months because I’m dealing with an inflamed cyst on my neck that just. won’t. go. away. Because of this I can’t restrict calories and I also can’t work out because it can’t get sweaty. I’m explaining this to show you that these results are from this one thing alone.

Last Sunday I stumbled across a sub called vindicta. It’s a crazy sub not going to lie, all about looking better etc. I looked in the info bar and saw a link to this post (link below) on how to get a snatched waist. It explains that the TVA muscle, which wraps around your waist and keeps your organs in place, is what needs to be engaged in order to “shrink” your waist. The original post does a better job of explaining this than I can and also includes the way to engage the TVA and guided videos to follow.

I decided to try this because I can’t do real workouts and it seemed easy enough. I have been engaging my TVA muscle and doing stomach vacuums multiple times a day all last week. I do it while working in my office. Y’all. My waist immediately looked snatched. Engaging the right muscle basically tucked all my organs in place, fixed my posture, and when I went to measure my waist today it was 1cm smaller!!

All this because of a muscle I didn’t even know I had. It’s absolutely insane. And it’s SO EASY. I do it while sitting down in my office chair.

I highly recommend you all to try it for a week. Just whenever you remember engage the TVA and do stomach vacuums. I still weigh the exact same, btw. The only difference is this muscle is actively engaged.

Link to the post: https://www.reddit.com/r/Vindicta/s/ckqlQNBWYM