Day 7 and what I ate

Breakfast: Mushroom, pepper, and onion omelette. 1/2 an avocado.

Lunch: The other half of my tuna salad over spring greens mix. Some salami slices.

Snack: Hummus and cucumbers.

Dinner: Salmon fillet. Leftover roasted broccoli and carrots.

Week 1 is done! Yesterday I did add back in fruits and dairy, and I will add back in grains next week. My goal isn’t to live forever completely sugar and carb free, but I’d like to form better habits and stop craving sugar (as much). So hopefully this diet for the next few weeks will give me the “reset” I need.

I’m feeling pretty good so far - not like super energized or anything, but also not going through major withdrawal symptoms either. Occasional headaches and probably crankier than usual, but not a noticeable increase (according to my family lol). On to week 2!