Alexis Dubief - Precious Little Sleep - AMA

Hi! Thank you for inviting me here today - it's my first ever AMA so hope not to disappoint 😂

Before I had kids I was a successful professional in the bay area with an MBA and MS Finance. 15 years ago I gave birth to a baby who was too busy yelling at me to sleep much and we were on the struggle bus for a loooong time. I read all the books, did "all the right things", and still was so lost. The advice was often confusing and contradictory. And thus started my journey into researching sleep, what's real, what's myth, and how can we make this whole journey for parents a lot less miserable.

Since then I've written a best-selling baby sleep book, worked personally with thousands of families around the globe, and have had the pleasure of developing an awesome supportive FB Group with the help of a lovely crew of mods who have become my personal friends. We've recently branched out to paid-small groups which has been a delight. I also work with families individually.

I'm also working to get better at IG (it's a work in progress).

I am the parent of 2 amazing young men who are growing up faster than I would like. For fun I love to run, read, and watch k-dramas & Survivor. We live in Vermont where we do a lot of XC skiing, hiking with the doggos, and hanging out by our bonfire.

So...how can I help today?