What do yall do for anxiety

Im now 12 days off the kratom and my anxiety is insane. Nothing looks real outside my house. I'm lucid anywhere i go but home. Light makes it worse, constantly on edge of panic attacks, 60% of my day is an anxiety attack. My job now feels like hell. Please help me. I know 12 years of kratom daily isn't easy for my body to reconfigure.

I don't even have cravings, the kratom stopped working before i even quit.