Day Eight. Question for long-term Leavers.

I am happy with the progress I have made so far, but last time I quit I only lasted four months. Being sober did not improve my life enough to stop me returning to the habit. I was clearly waiting for my opportunity to ‘get away with it’ and hid my smoking until it spiralled out of control.

This time I am returning to a shattered relationship and a low paid job that barely makes ends meet and I feel under a great deal of pressure to stay the course. I am currently returning home after a trip away and already I can feel the urges return.

I do not know what I need to do to make this long-term sustainable. I consider myself exceptionally weak when it comes to self-control and am afraid it will only take one bad day to ruin everything.

Does anyone have any advice?