That wich changes is unreal
Become aware of your thoughts and body as a thing apart from you. The more you do this,the better you become at it. The best time to notice this,is right after you wake up and become aware of the body conciousness.
Become aware of your thoughts and body as a thing apart from you. The more you do this,the better you become at it. The best time to notice this,is right after you wake up and become aware of the body conciousness.