Does anyone else…

The only way I can describe the feeling is this ghostly, flash of a sensation that I was experiencing the absolute fear and trauma from the night I developed my phobia. (I was six years old and dry heaving a bunch, my dad says I was screaming for no one to touch or come near me.)

I wasn’t anxious or panicky, it was truly like a very quick and sudden feeling of being back in that moment.

It honestly just made me very sad. It made me feel like damn, that fear and trauma will happen again and I’ll never stop being afraid.

Does this happen to anyone else?