How could I stop focusing on the past

There’s a past situation from my trauma that I keep on repeating over and over again and it sucks, I’m not exactly sure what or why but it’s just been recurring since I met c.

Temperance: calls for me to focus on things that make me happy, dip my toe into the water and guide myself deeper. Knight of wands: focusing in on better opportunities, as it’s telling me to look forward and maybe communicate with others (ten of wands)

Ten of pentacles: suggest that security is on the way and material goals will come forth in the actual realm see what I did there with the (7 of cups)