update on the girl who only lasted 6.5 mins on stairmaster

i’m a 5’1 and new to the gym. on my first day i only lasted 6.5 mins on stairs but after 10 days of consistently going (minus 2 rest days) i’m up to 20 mins on the stairmaster! just added a lil bit every day and took a small break half way through each time. but today i went a full 20 mins with no break 😁 thanks to you all with tips on how to push through.