Soft-locked in maps, dont know what to do

Yesterday I did run about 30 maps, T9-T13. All maps were alchemed or regaled. I did use tablets on towers where possible. I have (only) 14% iir.

I did drop 7 exalts in total. Not a single item worth anything, actually didnt sell anything not even for 1 ex.

I also try to craft bases from rings, amulets and belts. Didnt get a good base so I didnt exalt any...

I did run some mechanics such as altars, breaches and expeditions. Didnt count the results but I think only expedition did yield a little bit of valuable currency.

Currently I could upgrade my gear cheaply, lets say 20ex a piece. But... I cant even get 20 ex in reasonable time. And even if I upgrade 2 or 3 pieces, it doesnt seem to solve my income problem.

What do I do?