How muuch negative Restances do you accumulate over the Story?

I might be mistaken, but when I was standing in my hideout I was resistance capped (75%)
I wanted to be sure of this, as I was going to try to ascend a 3rd time.

After I finally managed, I am now missing an additional 10 elemental resistances.

Complety naked in my Hideout im at -50% (I have of course accumulated the +20% over the 6 story quests)

I am 99% sure I was only at -40 before my ascention, but there is still 1% doubt in my own memory.

Could someone else plz check his restances and tell me? Thank you