[33] 7 months dieting, gym, and daily steps

33m, 7 months dieting, gym, and daily steps

Results so far from 7 months of dieting, gym 6 days a week, and steps daily. Started out at 233 lbs and am down to 165lbs.

Gym is chest arms shoulders, back and tris, legs and abs twice a week over 6 days, plus treadmill run after weights on each gym day.

Started out at first only being able to run a half mile but worked my way up to 4 miles a day in the gym, separate from daily steps. On top of whatever I do in the gym, worked my way up from 10k to 15k to 20k steps a day.

Dieting started out just cutting out ultra processed foods and fast food, second month focused on cooking most of my foods and eating Whole Foods, then from there moved into calorie counting and using a food scale. I stick to about 1800-2400 calories a day, gross count.

Aiming for 155 and then maintenance from there. If I can do it, you can do it too!