i fear social media has corrupted me

soooo since tik tok is getting banned in the US it’s has made me really reflect on social media. i was blind to my constant need to scroll and consume it. But i want to better from it. i want to rediscover myself and learn to ENJOY my own company. i am an introvert and homebody so you’d think id have plenty to do lol. what’s something i can do to bond with myself? i have plenty of hobbies it’s less about that. i used to do a little journaling and i love to write and paint. i miss my love of reading too. i’d love to hear of ways people reconnected with themselves and the outside world.