Random advice from men older than 40 to the younger generations

This might be even for younger men, but I would love to get some unfiltered, golden advice from all the men who have been on this Earth for a minute.

I am 31. I haven't been to college and I am living abroad with my lovely wife and our cat.

My dad passed away in 2019 and my mom lives in another country.

I still have anger issues that might have been passed on from my dad, and his dad before him.

We all have a history and sometimes us men also need eachother to stand up and keep going.

So give your most valuable advice and let us carry eachother to better days ahead.

Edit: I should have reiterated. I don't believe anger issues are inherited as in passed on in genes. Scientifically it is true to get traits but not to the same extent as in someone like your parent who went through life where something made this trait stand out. But I do believe it is mostly passed on by being seen from a young age. Thanks for the majority positive feedback on this. 🙂