Does Anyone Else Not Do Therapy?

It’s been just over a week since DDay. I’ve hemmed and hawed over the thought of therapy and if it’s necessary for me, us, or him. Honestly, I don’t think it is. I’m not opposed to the idea of therapy but at this stage I don’t think it will do anything beneficial.

My WH told me if I wanted to do therapy or if I wanted him to do it he would no questions asked. But I don’t know if anything will come out of it that we can’t already tackle ourselves.

The cheating happened 5 years ago, and I believe him when he says it hasn’t happened since (also because I got a lot of info about it from a reliable source). It was a dark time for us, especially during lockdown. I don’t accept any excuses but if it had to happen at all, it makes the most sense that it did then.

I guess I’m just rambling here but, does anyone else not bother with therapy and find that they don’t feel they need or have needed it in order to make progress reconciling?