What helps your anxiety (non medical)?

I have suffered from anxiety for i don't even know how long. I have a mix of anxieties. General Anxiety, Social Anxiety, Hypochondria (health anxiety). I usually find mediation helps me calm down, as well as chewing gum. I overthink so much on a daily basis, and always get anxiety over it, just overthinking and overthinking and overthinking. Is there anything that helps you? with overthinking? distractions? anything to take a breather and not be anxious all the time? im not asking about medications, or therapy. I dont go to therapy and am not medicated, i dont wish to be either. Just non medical, non paying therapy advice?

Edit: thank you all so much for these responses. I’m going to try them out. I have also decided to try therapy. It has come to a point where I definitely need it.