ADHD gym goers. How do you manage to go consistently??

After years of telling myself I don’t like exercise… I realised that was not the case at all and I actually do like it (running, cycling, gym) … I just can never get myself to start

I REALLY want to get into the gym and get into good shape (hypertocusing on being in the best shape of my life by the time I’m 30 lol) but I can not for the life of me get any kind of routine going. And ofc you need consistency to see progress

Once I’m there I love it. I just can never find the right time in the day to go or remember to go or pull myself away from a task to go…

Ofc then there is diet and cardio and meal tracking and all the other stuff so no idea how to do that too… but one step at a time

Thanks in advance!!

p.s have had making this post in the back of my mind for 3 weeks. So glad to get it off the list 😂😂