Three times a week for one hour, that's all the gym you need. The rest is genetics and diet.ThatEvilGuy

Three times a week for one hour, that's all the gym you need. The rest is genetics and diet.

The official subreddit community for the Youtube channel More Plates More Dates.

The Eternal Struggle

Subreddit covering everything to do with UFC. Fight fans rejoice!

The real source of power

Subreddit covering everything to do with UFC. Fight fans rejoice!

So, what does it feel like to get on the gear?

The official subreddit community for the Youtube channel More Plates More Dates.

Did Rich Piana have a daughter we don't know about?

The official subreddit community for the Youtube channel More Plates More Dates.

Alistair Overeem's MMA instructional video — Probably the best MMA instructional video there is

Subreddit covering everything to do with UFC. Fight fans rejoice!

You are Tom Aspinall, what do you do now?

Subreddit covering everything to do with UFC. Fight fans rejoice!

Who could beat Jon Jones if there were no weight classes?

Subreddit covering everything to do with UFC. Fight fans rejoice!

No

Subreddit covering everything to do with UFC. Fight fans rejoice!

This, right here, is a real chad

The official subreddit community for the Youtube channel More Plates More Dates.

Bas Rutten's brutal kicks and workouts

Subreddit covering everything to do with UFC. Fight fans rejoice!

Bas Rutten doing perfect form push-ups

Subreddit covering everything to do with UFC. Fight fans rejoice!

A verbal ICBM right into the ego.

The official subreddit community for the Youtube channel More Plates More Dates.

I do this pre-dinner posing routine at the restaurant while telling my date how big of a fan I am of the Western philosophy when I go on dates. Helps with the digestion and my dates are impressed.

The official subreddit community for the Youtube channel More Plates More Dates.

Better cardio than Khamzat

Subreddit covering everything to do with UFC. Fight fans rejoice!

Bone structure, muscle insertions, and thin skin > big muscles

The official subreddit community for the Youtube channel More Plates More Dates.

Buvaisar Saitiev highlight for those of you not familiar with his mastery

A subreddit for all things Mixed Martial Arts.

This is the peak physique. 6'4", 265lbs of pure functional muscle. Size, power, speed, and explosiveness, while having mobility and dexterity

The official subreddit community for the Youtube channel More Plates More Dates.

This is the peak physique. 6'4", 265lbs of pure functional muscle. Size, power, speed, and explosiveness, while having mobility and dexterity

A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. We also answer the tough fitness questions that other subs don't, can't or won't. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. ***NOTE***: if the person you are submitting makes a living from their physique you can near guarantee that juice is involved.