Judo better then Freestyle wrestling for self defense
I have been doing judo, freestyle wrestling and no gi submission wrestling for years.
Here is my take: Judo grips is superior to wrestling for self defense aswell as the style of attack, posture and movement.
Problem i see with wrestling is during underhook/overhook your arm can easily get cranked and getting shoulder/elbow destroyed or neck taken and choked.
Getting a snatch single or high double is not easy without knee dropping and very risky.
What is your opinion?