Women in tech how to manage work anxiety!!??

women in tech, how are you dealing with work anxiety? Is there any remedy to stop overthinking and overanalyzing every single situation? I’ve kindly reminded myself numerous times not to think about work-related stuff outside the office, but sometimes I can’t handle it. How are you managing this? Please suggest some tricks.

Edit:

First and foremost, thank you sooooo much! I feel incredibly grateful to be part of this amazing community. Reading your shared experiences has been a comfort, reminding me that I’m not alone in facing these challenges. I truly believe that things will get better, and I now have hope that I’ll reach a point where I won’t let anxiety hold me back.

I’ve read every single comment, and I’m in awe of the incredible women here who work hard and refuse to let negativity affect them. You’re all so inspiring. Thank you again for your support. 🫶