What midsize SUV isn't criminally underpowered?

I'm in the US. Don't need or want anything particularly fancy. Just need something decent and reliable enough. I was looking at Rav4 and Subaru forester, open to other options. Need AWD or 4WD (not sure if there is a difference, but if there is, it isn't enough of a difference for me to care about).

So if you have one of these cars, how has it treated you? Any recommendations beyond these 2 cars would be greatly appreciated, provided it isn't really slow and has enough to go when need be. Thanks all