Nothing worked out, serious help

I'm using Asus ROG M16 2022, i9 12th gen, 32gig ram.

I've used Kali, Parrot, Arch, Ubuntu etc on VMware. Nothing works good, it lags a lot. If I try opening firefox or brave on Kali VM, it freezes for 3-5 seconds. I can't watch a youtube video, it lags a lot and nothing is there.

I tried disabling core isolation, disabling virtualization on bios etc. Nothing works.

I'm serious at this point and really need a solution. Please help me :[

Things to note:

VMtools is installed
Everything is up-to-date

IT IS WORKING SUPER FAST AND RESPONSIVE IN Virtual Box.

I do need to know why it's too bad with VMware.