Sensitive Traveler Visiting Taiwan - Seeking Food Safety and Supermarket Advice!

Hello everyone!

I'm traveling with my family from Germany to Asia soon for the very first time, and we'll be visiting Japan, Taiwan, and Singapore. I'm particularly excited about our one-week stay in Taiwan! However, I have a sensitive stomach and experienced food poisoning several times during my childhood trips to Ukraine. I've read that food hygiene standards in Japan and Singapore are generally very high, making most food quite safe. However, I'm unfamiliar with the food hygiene and safety standards in Taiwan.

Could anyone advise me on what foods I should definitely avoid in Taiwan to minimize the risk of food poisoning? Are there particular street foods, fresh produce, or seafood dishes known to pose higher risks?

Additionally, are there specific Taiwanese dishes, restaurants, or food types that are generally safe and gentle on a sensitive stomach? Any recommendations for restaurants or food stalls known for excellent hygiene standards?

Lastly, could you suggest some reliable supermarkets in Taipei where the food is generally safe and hygiene standards are good?

I'd greatly appreciate your personal experiences, insights, or general advice on staying safe and healthy while fully enjoying Taiwanese cuisine.

Thanks so much!