Sugar detox means no pasta? Oh, really??

I’m about to embark on a sugar detox and I have read that certain staple foods are forbidden. Namely, flour, oats, corn, rice, potatoes. So, essentially, that’s no pasta, no bread, no porridge, no rice dishes, no potatoes for heaven sake!

And I’m freaking out. There is absolutely no way I can do without wheat flour or rice. I have those pretty much every day.

Can someone please confirm if I have got this correct?

Thanks, in advance (and fingers crossed) 😅