It made me worse

I know at these small doses it’s hard to believe but I have definitely noticed a decline in my overall mood and increase in suicidal ideation since microdosing

I only did it twice, last Thursday (0.05g) and Friday (0.03g). Amazonian Cubensis.

After 0.05g I had a kind of out of body experience, my legs were burning, I felt really hot, couldn’t tune into a conversation and had increased suicidal thoughts. I had a healing therapy session at the time and she said she noticed a spirit around my neck which was scary.

The next morning I felt a little brighter so did a 2nd dose, I didn’t feel much this time but overall have felt bad since.

I feel depersonalized and really depressed and down.

Are the effects permanent? What will this have done to me? How do I detox?

Please help