Trumps inauguration is making the urges worst

My parents are immigrants and I’m so scared that they will get deported. I can’t live without them, they are my whole world. I can even get deported because he’s thinking of taking away birthright citizenship. It’s making me want to cut so bad. I took out blades from pencil sharpeners because I was planning on doing it and ruining my 5 month streak. I really need to stop thinking about this but I can’t. I’ve tried all my coping skills and still can’t move past.