Accidentally found out I 23f have scoliosis

Hi! so i went to the hospital a couple months ago for something completely different and they took an abdominal x ray, on the x ray they found a moderate s shaped curvature of the spine. they asked me if i knew i had scoliosis and i was pretty confused, but in a weird way felt validated (i had been experiencing almost crippling upper back pain since last november and my doctor couldn’t tell me why). anyways i booked an appointment with my doctor and asked her about it and she was yes i already knew this like girl it would’ve been nice of you to share this info?!! i asked her what i should be doing about it since the doctor at the hospital told me its most likely to get worse and she told me nothing, she said to stretch at home and that nothing else would be needed. i have been stretching but its not helping. i’ve recently started to notice that one of my shoulders sits way higher than the other and i don’t think it was like that before also my waist is uneven im wondering if this would be from the scoliosis? and what should i be doing about it?