I hate time-bound study sessions, but everyone says to take breaks. Am I doing it wrong? 🤔

I’ve realized I hate time-bound studying. The whole “study for an hour, then take a break” routine just kills my flow. I actually enjoy studying in long, uninterrupted stretches—I get into the zone and feel way more productive.

But I keep reading that taking breaks boosts focus and retention, and that is according to science

Is it okay to skip breaks if I’m comfortable studying for long hours? I get too much interested and I dont want to stop myself.

For ex: When I am studying for Python I dont want to keep on interrupting myself with breaks. I just want to keep going