Why do ppl prefer incline dumbbell press rather than flat dumbbell press?
I notice that very few people who do dumbbell presses do it flat. Most do it at a 30-45 incline. Is there something I am ignoring that makes incline a better exercise?
I notice that very few people who do dumbbell presses do it flat. Most do it at a 30-45 incline. Is there something I am ignoring that makes incline a better exercise?