OHP underrated for upper body mass?
I notice those who rep out 80+kg (175+lb) on this lift are never small. On the other hand, I see people benching 100+kg (220+lb) relatively lacking in upper body mass. So what gives?
I notice those who rep out 80+kg (175+lb) on this lift are never small. On the other hand, I see people benching 100+kg (220+lb) relatively lacking in upper body mass. So what gives?