Giving up on tfm method

I was on nofap for 4 years. It was brutal but atleast I had some long periods of abstinence which I truly enjoyed. I found tfm in September 2023 and ever since then, I've been pmoing every day, multiple times a day guilt free. I've done everything imaginable that's in tfm, but I'm just stuck on pleasure. I have full mental autonomy but still am absolutely stuck on pleasure. I've gone through both tfm and pmo tfm , multiple tfm youtubers, but still nothing has worked. And my heavy pmo usage has had a extreme negative impact on every single aspect of my life. I have been ruined by this.