Hip belts for Travel Packs

Hey, I‘d like to get your opinion on hip belts for travel/day packs while travelling, especially in the 20-30l capacity. Bigger packs usually have hip belts, smaller bags than 20l really don’t need them. But am I the only one that really appreciates a hip belt for fully or heavier packed bags around the 25-30l capacity (or even starting from 20l)? I don’t miss it too much while carrying the bag for 30min, but everything over an hour, I really do… And for me, being able to carry everything comfortably for longer periods is exactly why I became a one bagger.

Bags like the Bellroy 26l Vent. Ready Pack are kind of out of the question for this reason and I always lean towards my Gregory hiking bag (also 26l but with hip belt).

What’s your take on that? Do you use your hip belts and appreciate them?