What are your favorite non optimal for hypertrophy exercise?
Mine is Ab roller or lunges and barbell row
What are your favorite non optimal for hypertrophy exercise?
Something like: deadlift, walking lunges, farmers walk, planks…
Mine is Ab roller or lunges and barbell row
What are your favorite non optimal for hypertrophy exercise?
Something like: deadlift, walking lunges, farmers walk, planks…