Hormonal Migraine Ideas

I’ve been working with my neurologist and gyno for a while now, but I was curious if anyone has found solutions for hormonal migraines? Specifically mine are on the day I ovulate and the day before my period starts. We’ve tried hormonal bc (Nexplanon) and non-hormonal (copper iud) and neither gave me relief. Cycling tracking at least warns me when they’re coming but I’m hoping people might have some weird trick or advice, or even knowing I’m not the only person who can’t solve this.

I was told even menopause wouldn’t stop them recently and I’m feeling a little helpless. My regular migraines/chronic headaches are well treated to the point I can go about my life fairly routinely but twice a month my migraines fully debilitate me.