Small spot or after image in central vision

About two days ago, I started seeing this spot or after image in my vision. It’s only in my right eye, when I close my eye, it’s bright and then fades away and then when I open my eyes, it seems like a small blurry or gray spot where I can’t read anything behind it. It looks like if I looked at a bright light, i’m pretty sure that’s when it started happening. I go to the optometrist every six months (I have pretty bad health anxiety, so it helps me to know if I’m healthy) and whenever I go into the optometrist, I have my macula checked, and everything was 100% healthy.

Does this fit the description of what’s going on with everyone in this subreddit? should I be more worried?