Do Some Yoga and Feel Better, Friends!

I'm sure that a lot of you, like me, are feeling extra stress and pressure right now. For me, along with concern for friends, family and strangers, losing access to the gym has really taken a toll on my anxiety. I have goals, y'know?? But we can still do things from home!

She's by no means unknown, but I feel like now's a good time to remind you of the Yoga with Adriene Youtube channel! Yoga is great: low impact, no weights required, tones you while also allowing for some peace, etc etc. She has a great, apt playlist of videos, Yoga for Uncertain Times, that I would more than recommend. Some timely faves are: Yoga for Loneliness, Meditation for Anxiety, Self Love Yoga, and Yoga for Stress Relief (<-- this one's only 7 minutes long!!).

On top of being a great yogi, Adriene is funny and chill. It doesn't matter how much of a beginner to yoga you are, she has SO MANY VIDEOS. Some as short as a few minutes, some as long as an hour! She's great, yoga is great, and I'm going to take this quarantine opportunity to work on it.

Be safe, be healthy, be kind, be well!