Had a mental breakdown over my brother's 'unexpected' weight loss. Pls let me rant... :')

So, Ive been on a weight loss journey for about 4 months now...dabbling with OMAD, IF, high protein diet...the works... basically eating less, eating right. Lost about 10 kilos (22 pounds). Ah, y'all should know I've hypothyroidism and a touch of pre diabetes.

Okay...enter my brother...who has had abs for most of his life... except for the past couple of years where he just ballooned because of not working out. SO, this morning he weighed himself and came down smiling saying "wow, I lost 7 kilos (15 pounds) this month! Didn't even do anything." He then looked at me with this weird expression and said, "man, I know you must be so pissed...you've hardly been eating."

And Lord knows a volcano erupted in my brain. Because this man, for the last 2 months, has been gorging on coca cola and cookies....and he lost weight??HOW? WHY? I couldn't handle it. Ruined my whole day.

And yes, I know, men lose weight faster...plus my hormone issues..and I'm in my 30s...but my gosh, it was a punch to my gut.

Sigh. Anyway, I'm going to incorporate workouts to my OMAD from next month onwards, hoping that speeds things up. Thanks for reading my rant. :)