Band needs help with lighting

Hello! We are daybloom. Looking to improve our rehearsal space lighting for social media content. At the moment we are using a sunset lamp, 2 LED lightbulbs that pulse with the music, and a bright white LED under the camera with a paper towel on it to make it softer haha. We use an insta 360 Ace pro to film so it’s just an action camera but it does well in lowish lighting. Keep in mind it will be cropped down to dynamic shots of vertical content so the ceiling and far corners of the shot won’t be seen much at all. We want to know what kind of lights we should get and where you all advise on putting them. Hope yall can help us out!