Help, over-used clob :(

I’ve been using clob every day for 3 months, soaking for 20 mins and rubbing in a pea sized amount for 2 minutes. Every time I tried to taper down to every other day the itch would come back so I went back to using once daily. Now I feel I’ve used it too much as my skin hurts to touch down there and I have little red blood spots on my skin. Also developed stretch marks inside my thighs! Which I read is atrophy. Is there anyway I can reverse this or heal the skin? I know I can’t reverse the stretch marks but I want to heal the skin. Tonight I am applying aquaphor instead of clob