Manifesting someone who’s hurt you in the past?

I’m working on manifesting working things out with my SP and having a happier and healthier relationship with him. My only dilemma is the fact that he did do some things that really hurt me and I’m having a hard time letting them go and not feeling triggered by them.

How can I overcome these thoughts?

Edit: Thank you so so much to everyone who commented! I said it in the comments buuut I’m going to put a pause on trying to manifest anyone and continue to pour love into myself for a while. Whenever I do try to manifest a SP again I’m going to manifest finding somebody who checks off all of my boxes and if things are meant to be with this person then the universe will bring him back to me and if not I’ll find the person who I am meant to be with. Either way is a win. 💗