3 weeks of keto Update.

I can't believe I made it this far I'm really happy that I stayed consistent and loyal. I might start to incorporate some body weight strength training to preserve muscle mass and make my body consume more fat. I didn't notice anything has changed in terms of appearance besides my face look a lot cleaner and brighter than before also ppl talked about how this diet make body ordure worse personally I don't smell I think I was stinker before the diet. I had some cravings at first but the weight loss and the cheers of you guys and my family made me wanna commit to it and just forget about that food until I get lean at least. Thank you so kuch for your support and advice on my last post I wouldn't call this a success just yet but it not a lose either I don't know is this mentally or not but getting up from the ground feels a lil easier on my knees I don't know does 7 kg or 15 lb make that much of a difference specially that a lot of it was just water.