4XL work Vest to L in 15 months

48M, 6’4”-SW:412,CW:253,

Currently not fasting daily. One 24 hour fast on Wednesdays weekly as part of my maintenance routine which is:

MT/TF 45 min running and calisthenics , 24 hour fast Wednesdays, Weekends are Cart Blanche. I eat very clean food in moderate portions.

Check my posting history please before asking a ton of questions. Your answer is probably there. I was very active when losing.

I could not phathom my current life 18 months ago….