Has exercise helped your IBS symptoms?

Since I started experiencing IBS symptoms about 2 months ago, I have felt extremely fatigued from the constant bowel movements. I have tried to stay somewhat moving (even if it’s inside my house). Lately, I have been able to actually go outside for an extended time even if it’s to run errands or go to work. I noticed I do feel better since im getting some fresh air. I spend most of my time laying down or trying to sleep. However, I want to start some low intensity exercises. What has your experiences been with physical activity/exercise while dealing with IBS? Did you notice any positive changes? Any workouts you recommend?