One rep max attempt - depth okay?
Hit 170kg for the first time and my friend said it moved very quickly so yolo’d 180kg. Was my goal at the start of the year to hit 4 plates so very happy. Is the depth fine?
Hit 170kg for the first time and my friend said it moved very quickly so yolo’d 180kg. Was my goal at the start of the year to hit 4 plates so very happy. Is the depth fine?