Supplements For An Old F***ker…

Hitting 49 this year. Goal is to get back into my pre-Covid shape which is coming along nicely.

I am looking for some advice on supplements or vitamins that would be beneficial to help me with my journey. Not looking at anything crazy. I just want some stuff that I can get at my local supplement store that is actually worth the money.

Obviously a good whey protein is a must to help me with my protein goal. I used to take amino acids, creatine etc. What’s actually worth it?