Community Chats are Gone After Being Restricted

Was recently restricted on Facebook due to arguing with someone in a group and had a 1 day suspension from participating in calls or chats and now that my restriction has gone away, None of my community chats are showing up at all and I can’t access them from Messenger or Facebook. Have tried uninstalling and reinstalling both and nothing has seemed to help. Was wondering if anyone else has had this problem at all and if there was a solution someone might know of to help??!!