I woke up with an insanely loud gut

I woke up in the “night” like 545 am and my intestines are being so loud. Let me say I have IBS that frequently causes me panic attacks because of how in my head my irrational fears having D means I’m sick which means I’ll tu. I woke up with my intestines being sooooo loud. They literally sound soupy when I press on them. It’s mostly on the right side, a little the left. There’s a lot of “movement” but I might be mainly gas. Not to be TMI but I have passed quite a bit of gas but it’s still there. I don’t know why it’s just the sides of my intestines not the middle. Usually I am able to work through it but the fact that I felt it immediately when I happened to awake makes me worried my body woke me up for this because something is actually wrong like I’m sick. I’m sitting in my bath trying to relax but the dread is so shitty